In the current study, we used rs-FC and DTI to assess the impact of a meditation-based video game – Tenacity – to train attentional networks. In particular, we hypothesized that playing Tenacity for two weeks would increase left fronto-parietal resting state connectivity and white matter integ...
TEENS 101: A YOUTH MENTAL HEALTH INITIATIVE Video Series -For grades 8-12 –Video with Printable Teacher’s Guide -Available on DVD or Online Digital Video Streaming Teens 101 is a multi-media initiative towards reaching, guiding, empowering, and inspiring youth through the issues that can aff...
Dr. Albers is the author of eight mindful eating books including her latest– Hanger Management, EatQ, 50 Ways to Soothe Yourself Without Food, 50 MORE Ways to Soothe Yourself Without Food, Eating Mindfully, Eating Mindfully for Teens, Eat, Drink, and Be Mindful and Mindful Eating 101. She...
Both the MBSR intervention and video support group were effective in reducing distress in this sample. Qualitative data elucidated the added benefits of using MBSR techniques to manage stress and symptoms. The video group format is useful for teens that cannot meet in person but can benefit from ...
For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, location, and place. The downside, however, is sorting through hundreds of wellness apps, afte...
He has been a practicing psychologist for almost forty years, and is the author of Overcoming Destructive Anger: Strategies That Work, Unlock Your Creative Genius and Healthy Anger: How to help children and teens manage their anger. Dr. Daniel Ellenberg Dr. Daniel Ellenberg is a seminar leader...
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