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View details Kindfulness Be a true friend to yourself - with mindful-self compassion By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life. ...
Go about your day, doing whatever you need to do. Chores, maybe, or leisure activities. Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and ...
More Mindfulness booksWebMindfulness, NHS Moodzone; UK National Health Service guide to mindfulness to improve your mental wellbeingHow to look after your mental health using mindfulness, Mental Health FoundationCan Mindfulness Really Help Reduce Anxiety? Shelley Kind, B.A. Stefan G. Hofmann, Ph.D...
Self-Compassion and Social Anxiety: A Scoping Review Elizabeth T. Slivjak Fatim Al Majid Joanna J. Arch REVIEW11 October 2024 Journal updates Supporting the Sustainable Developmental Goals We are proud to acknowledge that over 50% of the articles published in this journal in 2023 were related to...
10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works by Dan Harris 10% Happier by Dan Harris 13 min reading time audio version available Get the key ideas on Blinkist Buy on Amazon News anchor Dan Harris quickly...
Founder of the Mindful Self-Compassion Program "Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting...
You can think of mindfulness as self care, a way to be more calm, a simple practice to support wellness and healthy living.What can mindfulness do for me? Mindfulness reduces stress. Mindfulness improves empathy and thereby contributes to better relationships. Mindfulness changes how you relate ...
Mark Williams emphasizes the role of self-awareness and acceptance in healing from depression, providing practical exercises and meditations to cultivate mindfulness skills. The book explores the relationship between mood and thought patterns, offering insights into how mindfulness can help individuals diseng...
heart sing, what triggers my anxieties, and what fuels my passions. These insights, earned through years of self-reflection and lived experience, (not to mention a whole lot of therapy, personal growth courses and a whole library of self-help books) are like pearls gathered from the depths...