根据“The Mindfulness Journal for Teens”部分中“This journal is full of breathing exercises and meditations(冥想)that teens can use to help with anxiety and work through whatever life throws at them, from schoolwork to socialising.”(这本杂志充满了呼吸练习和冥想,青少年可以用它来帮助他们缓解焦虑...
MBSR) self-help book through the university library website over 8 weeks with assessments at baseline, midtreatment (4 weeks), and posttreatment (8 weeks).ResultsThe majority of participants reported reading over half of their assigned book and high satisfaction ratings were given for both books...
Life was hard for my mother. As she told me in a visit from the afterlife, “The burdens I carried were too heavy. I never felt free to be myself.” As a child, and beyond, I believed my job was to ‘take the knife out of my mother’s hand.” To be, the good girl, she ...
In this chapter, we refer to interventions that provide support for the mental health and overall well-being of these parents as self-help programs. First, we highlight the scarcity of studies addressing self-help in the parent-training literature. Next, we discuss practical and ethical reasons...
View details Kindfulness Be a true friend to yourself - with mindful-self compassion By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life. ...
Mindfulness for Health offers those who struggle with the painful loss of health much support to become more alive and compassionate and not trapped by pain and ill health. This truly resourceful book will help people grow their own sense of self and a new more rewarding life, and lessen thei...
Mindfulness, therapy, and self-care are a few approaches that may help you reduce anxiety and feel more in control of difficult thoughts and emotions. Partaking in all three may offer even greater benefits. If you want to learn how to combine these strategies and get support for anxie...
Mark Williams emphasizes the role of self-awareness and acceptance in healing from depression, providing practical exercises and meditations to cultivate mindfulness skills. The book explores the relationship between mood and thought patterns, offering insights into how mindfulness can help individuals diseng...
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We embark upon the fascinating journey of self-discovery together as I share my own Transmutology practice and meditation insights. Transmutology is the way of change. It is the path of lasting and beneficial transformation as we seek to know what we are. ...