This is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. It acts as a bridge between the longer, formal meditations detailed in our bookMindfulness for Healthand the demands of everyday life. ...
Mindfulness for Health offers those who struggle with the painful loss of health much support to become more alive and compassionate and not trapped by pain and ill health. This truly resourceful book will help people grow their own sense of self and a new more rewarding life, and lessen thei...
We wroteMindfulness for Healthto help you cope with pain, illness and stress in times such as these. It will teach you how to reduce your suffering progressively, so that you can begin living life to the full once again. It may not completely eliminate your suffering, but it will ensure ...
About this book series Mindfulness-based therapy is one of the fastest evolving treatment approaches in psychology and related fields. It has been used to treat many forms of psychological and psychiatric distress and medical conditions as well as to foster health and wellness. Early empirical studie...
This chapter introduces the book Delivering compassionate care: A mindfulness curriculum for interdisciplinary healthcare professionals . This book is both an instructor's manual 鈥 providing a leader in healthcare with the necessary resources to implement an evidenced-based mindfulness intervention for ...
A:Mindfulness can help with vertigo etc. Have a look atthis page at the excellent Breathworks site. Strange as it may seem, vertigo and tinnitus share many common features with chronic pain. As a result, our bookMindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress an...
Mindfulness meditation can be a powerful tool for managing stress and improving overall well-being, as the book outlines practical techniques for incorporating mindfulness into daily life. The mind-body connection is explored in depth, emphasizing the impact of mental states on physical health and the...
If you have Obsessive Compulsive Disorder, or if you are a mental health provider who treats those with OCD,The Mindfulness Workbook for OCDwill provide you with valuable insights and practical, concrete tools to defeat OCD. You canclick here to read an excerpt of the bookthat discusses Relatio...
Step 5:Finally, take some time to unsubscribe from any accounts that regularly post negative or triggering content. You can block users or temporarily silence posts from specific people for a set period on sites like Facebook if their posts are causing you stress. On Instagram, you can set ...
Mindfulness-based therapy is one of the fastest evolving treatment approaches in psychology and related fields. It has been used to treat many forms of psychological and psychiatric distress and medical conditions as well as to foster health and wellness. Early empirical studies and meta-analyses of...