focusing on questions that make each member mindful of the present calmness. The soothing after a grueling day, the changes in their breathing as they record one detail after the next. The exercise is powerful, healthy, and paramount in reducing worries and...
Questions 7–12 ask about your informal practice (being mindful in everyday life, outside of meditation sessions). Again, please tick the box to indicate how much each of the following were true for you over the past week. In your daily life, how much of the time were you practicing: ...
If you can’t find enough to be thankful for, this may be a lesson in and of itself. Perhaps you’re guilty of a lot ofself-sabotaging behavior. If you find that it’s hard for you to be happy and you blame others for not being able to be happy, you’ve already become more m...
Some key questions included “How can mindfulness or self-compassion help enhance mental health?”; “How do you feel about mindfulness or self-compassion practices?”; “How do you feel before practicing mindfulness and after practicing mindfulness?”; “How do practices of mindfulness or self-...
Our aim is to systematically review the current state of the MBI research literature across the range of mental health conditions in adolescents, and to identify some key research questions yet unanswered. Methods: MEDLINE, CINAHL, PsycINFO and Scopus were searched, as well as the references of ...
The questions being addressed by these studies, for the most part, remain unanswered. However, although the findings overall may be inconclusive, mindfulness as an intervention for smoking reduction or cessation is supported by evidence from well-designed RCTs with blinded participants and active ...
Evaluation of a mindfulness-based intervention program to decrease blood pressure in low-income African-American older adults Hypertension affects a large proportion of urban African-American older adults. While there have been great strides in drug development, many older adults ... P Palta,G Page...
15 AffordableCalm Down Corner Ideasfor School or Home What is theStar Breathing Techniquefor Kids? What is the5 Finger Breathing Techniqueto Calm Kids? 115Morning Meeting Questionsand Ideas for All Ages Does mindfulness work? 3KShares 831
the current study adds to sexuality literature by asking participants questions about the factors involved in “great,”“good,” and “bad” sex, and the differences between those experiences. Through in-depth interviews, participants reported sexual skills (either their partner’s or combined skill...
Table 4 Internal consistencies, calculated via Cronbach’s Alpha, of total and subscale scores of instruments used for convergent, discriminant, and exploratory evidence Full size table In addition, we measured the amount of meditation practice. This amount was computed using four questions: (1) the...