如果你正在参加DBT治疗,这本书可以加强你在课堂上和治疗师的治疗技能。如果你是DBT的毕业生,这本书可以作为更深层次的理解和持续练习的辅助工具。对于那些从未接触过DBT的人来说,本书提供了一个机会,让你自己学习和练习这种非常流行和有效的心理治疗的核心技能。它可以作为其他类型的心理治疗的辅助,也可以促使你在...
Mindfulness can be especially beneficial in helping neurodivergent people recognize cues about their bodies and emotions, and it may play a role in reducing anxiety and depression, along with other challenging emotions—all of which disproportionately affect autistic and neurodivergent people. Not every e...
Neuroticism is the “tendency to experience negative, distressing emotions and to possess associated behavioral and cognitive traits” (Costa and McCrae1987, p. 301). As such, neuroticism is hierarchically organized with a general factor at the top, narrow facets at the bottom (i.e., anxiety, ...
Mindfulness meditation promotes strategies that support emotional regulation through awareness of, and change in, dysfunctional thoughts. It also enhances positive emotions through awareness of positive states, a piece missing from traditional CBT. This model specifically targets the patient’s ability to ...
Ask the Doctor: Dealing With Intense Feelings With DBT Sarah Sperry, PhD April 16, 2024 Instead of trying to self-medicate or stuff down the overly intense emotions typical of bipolar disorder explore emotion regulation techniques. Coping With Uncomfortable Emotions Many individuals would prefer to ...
Research has suggested that these individuals are more likely to hold a negative perception of their environment as posing greater and more numerous threats than is accurate, as well as be more likely to internalize negative emotions. Additionally, the stress inflicted by ACEs may lead to damaged ...
Mindfulness-based approaches emphasize being with uncomfortable thoughts, emotions, and bodily sensations rather than immediately trying to change or escape them. From: The Clinician's Guide to Treatment and Management of Youth with Tourette Syndrome and Tic Disorders, 2018 ...
and other difficulties result from her thoughts running away from her emotions, her first arrows. This, I find, is particularly evident where she describes “difficulty concentrating, particularly on the jobs in prison.” Instead of focusing on the moment, on mindful appreciation for her job’s ...
and dialogue. We will explore the idea of Compassion and how Compassionate Mind Training and Compassion Focused Therapy define the concept of compassion and where it is placed in the framework of motivations, emotions, competencies, and behaviours. We will also talk about the flows of compassion ...
of working with Jay folks’ learn to address unwanted behavior, regulate their emotions, recover from individual or cultural trauma, repair relationships, and organize their behavior consistent with their values Jay has intensive training and has practiced the following modalities for decades: DBT, ...