1. ABC (Accumulating Positive Emotions, Build Mastery, Cope Ahead) 2. Distracting & Self-Soothing 3. The Dime Game 4. Mindfulness "What" & "How" Skills 5. Willingness, Half-Smiling, Willing Hands 6. Mindfulness of Thoughts and Emotions (这个通过音频课做起来应该难度很大) 7. Dialectics(这...
准确来说,这个训练营应该叫做:基于DBT技能的情绪训练营。 最近这两周在准备新课, @壹心理 那边过一段时间会更新,新的课纲目前是这样定的(具体顺序可能会有微小的变化)。 注: 1. 正念Mindfulness的技能比重较小,只包括了智慧心Wise Mind、观察Observe、描述Describe。 2. 人际关系有效力Interpersonal Effectiveness...
(This book covers not only the seven mindfulness skills but also several key distress tolerance skills from DBT, including Radical Acceptance.)本书为所有这些技能带来了新的见解,包括故事、实践和科学研究。书中还涉及到心智的灵性方面,这也是我在最近修订技能训练手册时选择强调的内容。但最重要的是,这本书...
— Matthew McKay,The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance 总结 正如上文所述,DBT对那些倾向于以一种剧烈情绪或行为方式表达的个体来说是一种优异治疗。虽然DBT最初是为边缘性人格障碍而开发...
技能训练包括四个方面：正念Mindfulness，DBT的正念和我们平时所说的正念不完全一样，和MBCT/MBSR的正念也...
DBT技能：情绪调节简介说明书
DBT tackles out of control behavior, teaching you how to stop out of control and dangerous behaviors, for better emotional regulation and safer decision-making. Learn MoreBook Now What does DBT involve? DBT uses practical tools that combine mindfulness, emotional regulation, distress tolerance and...
Many skills are involved in the process of going after a goal. The good news is that all of them can be learned. We need mindfulness skills to recognize what we want. We need interpersonal skills to ask others for what we need and to say no to what we don’t want. We need skills...
教材是 《The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT》(https://book.douban.com/subject/33233992/),这本书非常之棒。 DBT的四个模块里,了了分明是处于核心地位的。但是我个人觉得三本一套的 “DBT技巧训练手册 (共3册)” 里这个内容不够清楚。
currently working with a DBT clinician, or former DBT patients. It contains information about each DBT skill in all skills modules (Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation) to help you live mindfully, manage your emotions, improve your relationships, and tol...