In this chapter, we begin to explore the wealth of research and theory on the implications of mindfulness for emotional experience by examining a variety of models of mindfulness and how they inform mindful emotion regulation. Then, we provide an empirical overview of the role of mindfulness in ...
Construal Level Theory (CLT) is a well-established, comprehensive framework that provides an account of the relationship between construal level and psycho
Three hundred and ninety undergraduate participants reported their current emotions, coping styles, and appraisals up to 36 times across 2days. Analyses revealed that both maladaptive emotion regulation and appraisal differentiation were significant mediators of the relationship between mindfulness and emotion...
The practice of mindfulness affords individuals a way of cultivating deep respect for, rather than avoiding, emotions. Cultivating a deep respect for emotions means appreciating and honoring what is unfolding moment by moment. When one nourishes whatever emotion arises, one greets it as an honored ...
Individuals with multiple sclerosis (MS) experience a range of physical, cognitive, and affective impairments, thus reducing overall QoL. The current cross-sectional study examines the relation between trait mindfulness and QoL, mediated by emotion dysregulation in individuals with MS. METHOD: Ninety-...
This article presents a framework for emotional intelligence, a set of skills hypothesized to contribute to the accurate appraisal and expression of emotion in oneself and in others, the effective regulation of emotion in self and others, and the use of feelings to motivate, plan, and achieve in...
The worksheet contains prompts to identify what kind of day you’re having. Furthermore, it helps pinpoint your current emotion. More importantly, this worksheet helps you focus on positive things by prompting you to name something that you’re proud of and something that you are grateful for...
A self‐determination theory perspective on the relationship between emotion regulation styles, mindfulness facets, and well‐being in adults with self‐in... Background: The relevance of emotion regulation (ER) difficulties to nonsuicidal self‐injury (NSSI; the deliberate destruction of one's bodily...
21 The researchers assessed history of recurrent depression, formed groups based on this variable, and then assigned these groups to one of three treatment methods: mindfulness-based emotion regulation therapeutic program (aimed at promoting awareness and change of meaning given to dysfunctional thoughts...
Instead of just staying with the facts and understanding the words as an opportunity to learn or even improve, we might take them personally, judge them as an insult to us, and react with a negative emotion towards the person. This in turn leads to negative actions such as harsh words. ...