31-Day Mindfulness Journal Popular Articles 31 Fun & Calming Mindfulness Activities for Teens Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means you need mindfulness activ...
Cardenas, D. (2013). Let not thy food be confused with thy medicine: The Hippocratic misquotation.e-Spen Journal, 8(6), 3260-3262.https://doi.org/10.1016/j.clnme.2013.10.002 CDC, (2023). Quick Facts on the Risks of E-cigarettes for Kids, Teens, and Young Adults. CDC. Centers fo...
Extended longevity (American Journal of Cardiology, May 2005) Lower blood pressure in at-risk teens (American Journal of Hypertension, April 2004; andDoctorsOnTM) Reduce atherosclerosis (American Journal of Cardiology, April 2002) Reduce thickening of Coronary Arteries (Stroke, March 2000) ...
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School-based mindfulness interventions in children have shown benefits to child well-being. Here, we investigated the effectiveness of a remote, app-based
(2005). A meta-analysis for exploring the diverse causes and effects of stress in teachers. Canadian Journal of Education, 28(3), 458–486. Article Google Scholar Napoli, M., Krech, P. R., & Holley, L. C. (2005). Mindfulness training for elementary school students: The attention ...
are associated with greater bullying (Di Stasio et al.,2016; Moyano et al.,2019). Thus, it is perhaps not surprising that schools have been cited as the number one stressor for most teens (Bethune,2014), and that 96% of young people in the UK expressed that exam pressures affected ...
However, research has tended to focus on universal MBIs for this population with less attention on the effectiveness of targeted approaches. Moreover, there is growing concern regarding the methodological rigor of MBI research. This systematic mixed studies review (SMRS) reports the effectiveness of ...
A. (2017). Response to a mindful self-compassion intervention in teens: A within-person association of mindfulness, self-compassion, and emotional well-being outcomes. Journal of Adolescence, 57, 108–118. https://doi.org/10.1016/j.adolescence.2017.04.001 Article PubMed PubMed Central Google ...
She has used fMRI neurofeedback in her lab to illustrate the decrease in default mode network activity in teens using mindfulness meditation. "We do that with teens with depression and anxiety and psychosis to help them see how they're actually modulating the networks," Whitfield-Gabrieli says....