When you set aside time to practice mindfulness in the workplace, and practice is a must, you will become more capable of focusing on one thing at a time.You’ll have essentially re-patterned your thinking by focusing on the present and by being still. You will be in the process of su...
Such mutated examples of mindfulness-based interventions (MBIs) are, to some degree, evident in certain spheres of the field of mindfulness and work in which the present-moment attention and stress-reduction aspects of mindfulness strategies are unduly separated from the ethical foundations for the ...
Encourage Work-Life Balance: Understand the significance of work-life balance in fostering creativity and well-being. Encourage employees to prioritize self-care, take frequent breaks, and pursue hobbies and interests outside of work to recharge and revitalize their creative energies. Case Studies and...
Breathe.We may not have time to sit for a 10-minute mindfulness meditation, but we always have time to take a deep breath (or three!).When we are stressed or distracted, we tend to take shallow, hurried breaths. The next time you notice yourself getting frazzled in the workplace, breat...
In other words, emotions don’t always read the room, e.g., after a long day you choose to Netflix-binge when going to the gym is actually more important to you. Or, you avoid doing something (advocating for work-life boundaries) that you know is key to enhancing your quality of li...
National University of Singapore’sJayanth Narayanan, Kenneth Tai, and Daniel McAllisterbroached the near-taboo ofworkplace envyas an inevitable outgrowth ofsocial comparisonand related “cognitive dissonance” in attempting to self-regulate or return to emotional and equity “homeostasis.” ...
Psychological stress in the workplace. J Social Behav Personality. 1991;6(7):1–13. PMID: 1992-03575-001. Google Scholar Crawford ER, LePine JA, Rich BL. Linking job demands and resources to Employee Engagement and Burnout: a theoretical extension and Meta-Analytic Test. J Appl Psychol. ...
Bringing Positivity to the Workplace The Benefits of Mindfulness at Work Prioritizing Wellbeing in the Hybrid Workplace The Impact of Stress on Food Choices Keeping Your Energy High Psychological Resilience A Positive Attitude Gets Positive Results Self-reflection The Secret to Being Happy...
Mindfulness in the workplace makes people happier, more productive, more creative, more efficient at making decisions and better at making decisions. Companies may spend a few hundred pounds per person on training, but will get paid back many times over. The focus on materialism in business is...
In a12-Minute Meditation podcast(25 April 2024), Nadine facilitated a session on the theme,Meditation to Cultivate Calm and Clarity. In that session,she introduced two mindfulness practices that she contends can be used in the workplace or when working at home. They are short and can be und...