Such mutated examples of mindfulness-based interventions (MBIs) are, to some degree, evident in certain spheres of the field of mindfulness and work in which the present-moment attention and stress-reduction aspects of mindfulness strategies are unduly separated from the ethical foundations for the ...
Can meditation help counterburnoutin the workplace? While not a magic bullet, it can certainly make a difference. Let me tell you about amindfulness-based intervention that my colleagues and I have developed at Cambridge Health Alliance, Harvard Medical School. Three years ago, Adam Elias, M.D...
Encourage wellness initiatives in the workplace by offering gym memberships, organizing wellness challenges, or providing mindfulness training for your team. Conclusion Prioritizing wellness practices like mindfulness, exercise, and stress management isn’t just beneficial for your well-being—it’s essentia...
A project manager in her mid-30’s in executive coaching is struggling with chronic burnout needs to talk to her boss about establishing more clear work/life boundaries to resource herself. Instead of acting on the urge to avoid the conversation she is able to tolerate her feeling of dread, ...
56 articles withn = 2689 program participants andn = 2472 employees in control groups were included. Our analyses indicate that mindfulness in the workplace effectively reduces perceived stress and health complaints while improving well-being and work-related outcomes (work engagement, producti...
Health and well-being in the workplace: A review and synthesis of the literature Journal of Management, 25 (3) (1999), pp. 357-384 View PDFView articleView in ScopusGoogle Scholar Firoozabadi et al., 2018 A. Firoozabadi, S. Uitdewilligen, F.R.H. Zijlstra Solving problems or seeing ...
In the future, when someone comes to the workplace really nervous or so…I think it's important to be able to react to the people's situations in the right way, like investigate their current state a little bit, when they come to me, so that I could say the right things to calm ...
He joins us to talk about the balance between performance, wellbeing and leadership in the workplace. Listen to the Podcast Leadership Talent Podcast: Talent transformation and trends Jane Underwood joins us to discuss the critical role of talent development in organisational success, from key...
Our research on the use of mindfulness based meditation techniques pointed to the possibility of short focussed reflections upon media law and ethics topics as a device to encourage a “pause and reflect” approach in the workplace and to deepen learning. ...
contexts remains unclear. Mor Barak (2015) also recognized that individuals can experience social exclusion in the workplace, and who often must “give up their unique identities” (Mor Barak,2015, p. 85), thereby stressing that the ability to express uniqueness is key to existing ideas of ...