The present study implemented and evaluated a dual approach that introduced mindfulness simultaneously to students and teachers in three different German high schools. We investigated hypothesized improvements in areas of mental health, social-emotional competencies, and creativity among participants who ...
The purpose of this master's project was to create a mindfulness handbook designed to aid in reducing test anxiety related to performance on academic tasks for high school students. Test anxiety is a disorder that affects students psychologically, physically, and mentally, causing a temporary loss ...
said: "These findings are likely to be of great interest to our overstretched schools who are trying to find simple, cost effective and engaging ways to promote the resilience of their students – and of their staff too - at times when adolescence is becoming increasingly challenging...
As the dean ofGrace Church School, a K-12 private school in New York City, Alan Brown introduced a mindfulness program that started with an eight-week class for parents, then expanded to students. In various years, mindfulness was part of the physical education curriculum, taking the form of...
"There's a lot of evidence that an overly strong amygdala response to negative things is associated with high stress in early childhood and risk for depression," Gabrieli says. After the mindfulness training, students showed a smaller amygdala response when they saw the fearful faces, consistent ...
Mrs. Sharyn Baddeley BIBA Middle School High School Principal and recently appointed Deputy Head of School, has implemented this school year a 10-minute period of mindfulness each and every morning for all students in Middle School and High School. Every morning from 8.10am – 8.20am students ha...
There is growing evidence that mindfulness-based interventions reduce test anxiety in university-level students, but less is known about high school students. Adolescence is a time of frequent testing, identity concerns, and increases in self-conscious emotions. We hypothesized that test anxiety would...
Mindfulness training is more productive than other school activities.C. Students felt more stressful after joining yoga classes three times a week.D. Students paid closer attention in class after weeks of mindfulness practice.The words "a lot of bang for your buck" in Paragraph 4 probably mean ...
Social Validity Assessment and Intervention Evaluation of Mindfulness Education and Practices with High School Students In phase 2, the students completed a social validity assessment by rating their satisfaction with and approval of the mindfulness education program. ... D Worthen,JK Luiselli - 《...
A mindfulness-based martial arts program was delivered to 17 high school students at risk for self-regulation challenges. Measures of primary and secondary control and cognitive errors were completed at pre- and post-treatment and compared to a waitlist control (n=18). Findings suggested that ...