Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental health conditions. This information handout describes the key principles mindfulness.
Mindfulness has been used for thousands of years in the Buddhist tradition to sharpen people’s awareness of their patterns of behaviour so that they can step outside these patterns. Mindfulness provides an antidote to brooding (which can lead to, or maintain, depression) and helps people to ...
Evidence. It includes all of the benefits of mindfulness – with over 180 randomised control trials now demonstrating its effectiveness in everything from depression, chronic pain,smoking cessation and weight controltoworkplace effectiveness. Practical. It offers different ways to be mindful – making ...
When compared to a TAU control group, women who receive MBCT during pregnancy will, on average, experience lower symptoms of depression, worry, anxiety, and perceived stress over the course of the study Secondary hypotheses for the trial are: 2. When compared to a TAU control group, women ...
Our study team is now working on creating a handout of calming, relaxation, and mindfulness app resources for patients and families and loading tablets with symptom-specific apps for children and families to "try out" with a knowledgeable care provider while in the medical setting. The goal of...