Mindfulness techniques can be effective for helping clients suffering from anxiety, depression, and borderline personality disorder (BPD). Mindfulness can be practiced in a group setting or individually, anytime and anywhere. The practices learned during mindfulness group sessions or during one-on-one ...
check_circleA weekly 2-hour class for 8 weeks check_circleGuided meditations every week check_circleLive online with a Therapist via Zoom check_circleLearn techniques to help relieve symptoms of stress, anxiety, and depression check_circleLearn how to sleep better & improve relationships with...
Mindfulness-based narrative therapy (MBNT) is a therapeutic intervention for the treatment of depression in cancer patients. In a previous randomized controlled trial, MBNT was found to ameliorate anxiety and depression, improve functional dimensions of quality of life, and enhance treatment adherence....
Mindfulness for Depression Mindfulness can be extremely helpful if you are aiming to improve the cognitive symptoms of depression that can impair every area of a person’s life. For example, poor concentration can have a negative impact on your job or schoolwork. Negative thinking can also lead ...
At first depression may set the sufferer up for this avoidance, but sooner or later the process becomes a cycle, and the avoidance behaviours start causing more depressed feelings. When readers use the techniques in this book to evaluate their own experiences of depression, they w...
The body scan is one of the most basic techniques used by Dr. Kabat-Zinn in mindfulness-based stress reduction. To start, you lie comfortably on your back. You may be asked to notice the feeling of being connected to the floor or ground beneath you as you settle in. ...
MBSR and MBCT are secular, clinically based methods that employ manuals and standardized techniques. Studies indicate that MBSR and MBCT have broad-spectrum antidepressant and antianxiety effects and decrease general psychological distress. MBCT is strongly recommended as an adjunctive treatment for ...
MBTI is a group program that integrates mindfulness principles with behavior therapy for insomnia using experiential and didactic techniques. It is designed to treat the full range of nocturnal and daytime insomnia symptoms by integrating empirically supported behavioral treatments of insomnia (stimulus ...
The concept of mindfulness is Buddhist in origin and can be defined in many different ways in modern society: for example, as a kind of mental attitude that one may adopt, or a set of techniques that can anchor a person's consciousness in the present. ...
How to get started: Mindfulness-based techniques for stress reduction and improving mental health A mindfulness meditation practice is something you can devote yourself to each day. When you work it into your daily routine, it can increase the quality of your day. It doesn’t take long. Set ...