Mindfulness for Beginners Wherever You Go, There You Are In 1979, he went on to develop the Stress Reduction Clinic at the University of Massachusetts Medical School, and adapted the Buddhist teachings that he had learned on mindfulness to develop his stress reduction and relaxation program, which...
Mindfulness for Beginnershighlights the potential benefits of mindfulness, including reduced stress, improved focus, and enhanced overall well-being. The author emphasizes the idea that mindfulness is a skill that can be developed over time with consistent practice, offering hope and encouragement to be...
《Mindfulness for Beginners》作者：Jon Kabat-Zinn该书主要适合新手，介绍了调整呼吸、关注当前情况和超越...