Mindful vision exercises take something we do all day long and introduce focused awareness into the act of looking This exercise can be as simple as looking out a window as a group for a period of time, or it can also take on the form of a discussion group. It can be interesting to ...
And that’s also because you can do that at different times of the day. So, I did the deep breathing exercises in the morning before I got up. (T38, ST) Theme 6: Taking Distance Taking distance includes practices such as decentring, detachment, and reflection-in-action or reflection-on...
The benefits of mindfulness meditation can only be achieved if it is practiced, but health behavior research tells us that initiating and maintaining long-
9. Breathing Exercises Breathing exercises are a great way to center yourself and focus on the present moment. When you’re feeling anxious about an exam, the prom, or any other big event, take a few minutes to do some deep breathing exercises and see how much better you feel. While the...
(rate and expansion of the breath in the body), and suggestion to facilitate effortless diaphragmatic breathing. These exercises make excellent homework for the client. Practicing awareness and internal self-regulation by the client outside the clinic contributes enormously to the effect of biofeedback...
Sleep stories: bedtime stories for kids and adults ... Mindfulness at work articles How to deal with burnout How to be mindful at work Meditation for work 4 easy tactics for getting your attention span back Mindful movement articles How getting outside can help you (and your mind) get fit...
ago I wrotean academic paper about adaptations for Dialectical Behavior Therapy (DBT)—this was more geared at clinicians (and at least a few have found it useful) but you canemail mefor the full copy if you’re interested. Now, I’m writing more for the audience of neurodivergent adults...
There are also mindfulness tools like breathing exercises and trackers for sleep, gratitude, and emotions. Famous contributors include LeBron James and Harry Styles. If you want to explore mindfulness in a setting that feels more like a spa than a yoga studio, consider Calm. Headspace Headspace...
This workshop was magical! Chantelle was the perfect guide, speaking with confidence and intention as she led me through the exercises and meditation. I feel renewed and excited to take on the new year, with a fresh focus on becoming the best version of myself. ...
From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, it is important that these activities are clear, concrete, and engaging. Children are imaginative...