Regular exercise has numerous benefits for the brain and overall cognitive function. For one, regular exercise increases the blood flow to the brain increases, delivering oxygen and essential nutrients necessary for optimal brain performance. Engaging in exercise also stimulates the release of endorphins,...
For example, we renamed a mindful movement exercise with the arms reaching overhead “reaching for the stars” that was previously described as “picking grapes” that invoked imagery too closely aligned with lived experiences of some participants involved in the highly stressful and often inhumane ...
Women are also affirmed with a message of encouragement once a relaxation exercise has been completed. This is recorded and viewed in a graph to assess change in mood over time. The colour scheme of the app can also be personalised based on the preferences of the woman (e.g. pink and ...
This is a complete, professional teaching package that includes word-for-word teaching scripts, 10 different Student Handbooks, 10 different Teacher Guides, and designed-for-you, brandable presentation slides. You can use this curriculum to start teachingimmediately after you join the program. This ...
Two key parental reflective capacities—mindful parenting (MP) and parental reflective functioning (PRF) — have been shown to promote healthy pa
A one minute mindfulness exercise is anything you can do in 60 seconds or less to center yourself, ground yourself, and pull yourself into present awareness. These short mindfulness exercises help you incorporate the principles of mindfulness into your life — especially when you’re short on time...
more relaxed. Other positive experiences include feeling more energized and focused. Some students, however, did report some negative experiences, such as distress and tiredness. The Dynamic Breathing exercise, in particular, showed higher rates of negative experiences than other meditation types. The ...
First, you get my 10-week, done-for-you, brandable mindfulness and meditation curriculum This is a complete, professional teaching package that includes word-for-word teaching scripts, 10 different Student Handbooks, 10 different Teacher Guides, and designed-for-you, brandable presentation slides....
Given the complex demands of many workplaces, there is growing interest in the potential beneficial effects of mindfulness-based programs (MBPs) for employ