the passive control group, there were slightly fewer student teachers and more students of all subjects in the passive control group. With regard to meditation experience at the beginning of the intervention, t
moment by moment. . . . Just hearing them as them as pure sound” (Kabat-Zinn, p. 73). Mindful meditation has been summarized as “bringing one’s attention to the internal and external experiences occurring in
Free mindfulness exercises, free meditations, mindfulness courses, guided meditation scripts and mindfulness worksheets for reducing stress. 当社について - - 業界 - - グローバルランク #275,26066,031 国ランク #171,40226,026 米国 カテゴリーランク #48281 メンタルヘルス( 米国 ) 合計訪問...
More than half of the MP studies (n= 103; 57.2%) implemented mindfulness-based interventions and focused on pre- and post-assessments of the intervention. Studies with interventions mostly measured changes in parents’ levels of MP across time and groups (e.g., Chaplin et al.,2018; Potharst...
In addition, all participants are encouraged to perform daily practice assignments at home for about 30–45 min per day, mainly consisting of meditation exercises. Teachers of the MBCT fulfill the advanced criteria of the Association of Mindfulness Based Teachers in the Netherlands and are ...
Participants in the MIND and CON-D groups also had access to an audio recording that they could listen to at any point over the three days. In the MIND group. this audio was based on the Raisin Meditation [17] and encouraged participants to focus on the sensory properties of their food,...
For the exploratory analysis, a mixed ANOVA was used to analyze the effects of time and condition on the extent to which participants in the MIND and CON-D groups reported using their assigned strategy. Mean overall strategy use was normally distributed in the CON-D group but negatively skewed...