This guided mindfulness meditation introduces anchor breathing techniques for stress reduction. Mindful Breathing offers a relaxing activity for all groups.
The sessions were supervised by qualified mindfulness trainers, who received a script. Each session consisted of meditation exercises (e.g. the breathing space), enquiry, a discussion of homework, psychoeduca- tion, and a specific theme. The specific content of the MBSR group sessions is ...
Maryland. In this episode, Hanna talks about her life journey, growing up with Pakistani immigrant parents, and her extensive career in writing children's literature over the past 24 years. Discover her writing process, how she finds inspiration from her family...
future worries and eventually leading to a more peaceful and focused life Session 3 Exercise in Loving-Kindness Meditation: Using expressions like "May I be safe" to develop self-compassion, participants in this workshop engage in the practice of loving-kindness meditation...
For example, this is the meditation passage I was sent this week from one of the groups: “Jesus answered: I am the way of love, I am the truth of love, and I am the life of love. No one comes to God except through love.” Hmmm, that’s not what my Bible says. It would...