Mindfulness--in basic terms,the practice of being "present" in the moment and paying attention to one's own thoughts and feelings--has seen something of a boom over the last few years.While it certainly has its benefits,some argue that it encourages blind acceptance of the status quo,...
MINDFULNESS 【原文 第九章 觉察 第一段】 英文 To be mindful is to be right here, right now capable of being fully present in the moment, receptive to whatever experience should arise, yet caught up i…
第一:觉察(Paying Attention to or Being Aware) 以冥想/静坐或者其它方式练习过程中,让自己的意识关注在某个事情上,比如让自己放松等等,同时,有目的地关注自己的身体变化,认真觉察身体和意识的体验,注意自己身体和外界的联系。 第二:关注当下(In the Present Moment) 主要通过关注自己的呼吸让意识和思绪回到当下,...
(2016). Being present in the moment: Event-level relationships between mindfulness and stress, positivity, and importance. Personality and Individual Differences, 93, 1-5.Nezlek J. B., Holas P., Rusanowska M., et al. Being Present in the Moment: Event-level Relationships between Mindfulness...
正念是以一种特定的方式来觉察,即有意识地觉察(On Purpose)、活在当下(In the Present Moment)及不做判断(Nonjudgementally)”。是意识不在虚拟的思维世界里发散、徘徊,而是专注于现实的事物。 Meaningful mindf…
Are you looking for mindfulness quotes to read daily? Here are 100 of the best mindfulness quotes to inspire and help you be more aware of the present.
Mindfulness Finding Peace in the Moment Mindfulness is the practice of being fully present in the moment, without judgment. It is about paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment. In today's fast-paced world, finding peace in the moment can be...
Mindfulness is about being present in the moment and fully acknowledging one's thoughts and feelings without judgment. It encourages you to be more aware of your own actions and how they affect others. Mindfulness doesn’t get rid of guilt— it helps you observe it, however it takes shape,...
the practice of being fully present and aware of one's thoughts, feelings, and surroundings, has gained popularity in recent years as a way to find peace in the present moment. In today's fast-paced world, many people struggle with stress, anxiety, and a constant feeling of being overwhelm...
Are you constantly multi-tasking—planning your day as you commute to work, or keeping an eye on the kids while doing some chores? Oftentimes, we are so busy taking care of all the necessary stuff in our daily lives that we tend to miss out on what is happening in the present moment....