(2016). Being present in the moment: Event-level relationships between mindfulness and stress, positivity, and importance. Personality and Individual Differences, 93, 1-5.Nezlek J. B., Holas P., Rusanowska M., e
Mindfulness—in basic terms, the practice of being “present” in the moment and paying attention to one’s own thoughts and feelings—has seen something of a boom over the last few years. While it certainly has its benefits, some argue that it encourages blind acceptance of the status quo...
One that I especially liked from Wikipedia is: The practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment,non-judgmentally. Mindfulness is applied to both bodily actions and the mind’s own thoughts and feelings. We can be mindful anywhere, ...
To be mindful is to be right here, right now capable of being fully present in the moment, receptive to whatever experience should arise, yet caught up in no particular aspect of experience. To be mindful is also to be aware of experience without judging or evaluating it. This state of o...
Mindfulness involves ___. A. being absent-minded B. judging our thoughts and emotions C. being present in the moment and observing without judgment D. ignoring our E. motions 相关知识点: 试题来源: 解析 C。解析:文章中说正念包括活在当下,不加评判地观察我们的思想和情绪。
正念是以一种特定的方式来觉察,即有意识地觉察(On Purpose)、活在当下(In the Present Moment)及不做判断(Nonjudgementally)”。是意识不在虚拟的思维世界里发散、徘徊,而是专注于现实的事物。 Meaningful mindf…
Are you looking for mindfulness quotes to read daily? Here are 100 of the best mindfulness quotes to inspire and help you be more aware of the present.
Are you constantly multi-tasking—planning your day as you commute to work, or keeping an eye on the kids while doing some chores? Oftentimes, we are so busy taking care of all the necessary stuff in our daily lives that we tend to miss out on what is happening in the present moment....
Mindfulness is commonly understood as the capacity to be in the present moment, recently developed as a promising therapeutic technique, pursued for enhanced subjective well-being. At the same time, mindfulness has been practiced globally for over two and a half millennia as part of various lay ...
What's happening now, or we could say – what's happening in the present. People often focus on the past – thinking back about mistakes or happy memories… Catherine Or on the future – which can be full of worries. But by being in the present – yo...