Recently, SDT research has incorporated mindfulness into its framework as an inner reserve that supports autonomous functioning and psychological need satisfaction, and thus facilitates wellness. Mindfulness has been posited to help people become attentive of the present and attuned to their internal ...
Their mediation app, MediTrain, is rooted in basic research in neuroplasticity and specifically how the brain can compensate for deficits in attentional control. At CNS 2024, Ziegler is presenting data from recently published papers that used the app inyoung adults, aging adults, and adolescents wi...
Mindfulnessmayindeedhavementalbenefits.Earlierthisyear,acomprehensiveanalysisofrandomizedcontrolledtrialsrevealedthatmindfulnessbasedintervention(干预)hadsmalltoaveragebenefitsforanumberofhealthoutcomes,includingstress,anxietyanddepression.Thatsaid,theeffectsofmindfulnessweresmallerandlessconsistentwhencomparedwiththoseofothertrea...
Mindfulness is a quality of consciousness that consists of purposeful attention to and awareness of the present moment, approached with an attitude of openness, acceptance, and nonjudgment. Research evidence shows that mindfulness has positive effects on mental health and psychological well-being, physic...
Aim. Employing an experimental, randomized-controlled design, we examined the impact of mindfulness-based cognitive therapy (MBCT) on mental health and quality of life in a sub-clinically depressed population. Method/Material. The participants were randomly assigned either to receive MBCT or remain in...
D.mindfulness training decides students’ mental and physical health 相关知识点: 试题来源: 解析 【答案】【小题1】B【小题2】D【小题3】C【小题4】A 【解析】【主旨大意】本文是一篇议论文,文中作者主要通过几个实验以及专家教授的观点向我们介绍了在学校内进行正念训练的好处。【小题1】细节理解题。题...
Self-compassion, Mindfulness, Stress, and Self-esteem Among Vietnamese University Students: Psychological Well-being and Positive Emotion as Mediators Objectives Theory and prior research suggest that improving self-esteem is a promising way to improve students' academic performance and mental health. Th...
therapeutic self-care plan that pairs traditional therapy with mindful practices can create a holistic approach to wellness. Many therapists offer mindfulness-based therapeutic modalities so individuals can discuss their mental health while receiving research-backed mindfulness instruction, worksheets, and ...
In the last two decades, a number of research reports appeared that seem to support many of these claims. We performed a comprehensive review and meta-analysis of published and unpublished studies of health-related studies related to MBSR. Methods Sixty-four empirical studies were found, but ...
Mindfulness research and therapy, cognitive-behavioral therapy, and clinical hypnosis for addiction, stress, and pain with Dr. Eric Garland.