卡巴金教授在《多舛的生命》一书中系统的提出了正念练习的 7 个基本态度,分别是: 非评判(non-judging)、 耐心[话题]# (patience)、 初心(beginner’s mind)、 信任[话题](trust)、 不争(non-striving)、接纳 (acceptance)和 放下(letting go),它们构成了正念练习的主要支柱。这些态度,需要有意识地在练习中...
Through recognition and self-acceptance, we can let go of that which no longer serves us and focus on the present. In fact, there are definitive benefits to letting go of negative thoughts, emotions, and maladaptive behaviors by implementing mindfulness-based practices and seeking individualized ...
(2020). Growing by letting go: Nonattachment and mindfulness as qualities of advanced psychological development. Journal of Adult Development, 27(1), 12-22.[5] Hülsheger, U. R., Walkowiak, A., & Thommes, M. S. (2018). How can mindfulness be promoted? Workload and recovery ...
Many athletes seek to embody a mindful state when competing. However, amidst competitive pressures and demands to perform at their best, athletes report si
Mini-Meditation: Letting Go of Stress 1 min Defining mindfulness First, it’s helpful to become familiar with the meaning of mindfulness, as well as how it relates tomeditation. Mindfulness isthe quality of being presentand fully engaged with whatever we’re doing at the moment — free from ...
* Managing stress and learning how to shift from reaction to response. * Recognizing and letting go of unhelpful habitual thoughts and mind states. * The SleepWell yoga sequence and breathing techniques to aid relaxation * iRest Yoga Nidra guided relaxation every week ...
Check your expectations. A core principle of mindfulness isletting go of expectations, and this certainly applies to teaching mindfulness to kids. Are you expecting mindfulness to eliminate tantrums? to make your active child calm? to make your house quiet? If so, you are likely to be disappoin...
Soften your gaze: Drop your chin slightly, letting your gaze gently fall downward. You don't need to close your eyes. Feel your breath: Shift your focus to your breath, observing the physical sensation of breathing – the air moving through your nose, the rise and fall of your chest, or...
When discomfort arises take a deep breath in through your nose and then actively exhale through your mouth releasing and letting go of any tension in that area. Continue this process by working your way up through your body, moving your focus to your ankles, knees, legs, stomach, etc. unti...
Kindness– Bring a sense of warm and caring compassion to your moment to moment experience. Be aware of your moment to moment experience with your heart as well as your head. Letting go– You don’t need to try and hold on to pleasant experiences and push away unpleasant experiences. Have...