In life-scenarios of chronic abuse, or sustained performance-driven stress, the heart-pattern of ‘safe and comfortable’ may in fact be rare. So, when we go to the Buddha, Dhamma and Sangha for Refuge, this isn’t just a catch-phrase; it’s a practice of sensing the felt meaning of...
Letting go has become a popular term in the healing, spirituality, and self-development lexicon. From what I can tell, the modern idea of “letting go” originated from the Buddhist term alobha, which means non-attachment. If you aren’t familiar with it, non-attachment is just what it ...
"Go easy on yourself. Whatever you do today, let it be enough." ~Unknown From the blog How to Reinvigorate Your Relationship with New Experiences My Life with ADHD and Anxiety: A Surprising Success Story Breaking Free from Resentment: My Journey to Finding Peace ...
Because many times, one day or one week, isn’t enough time to really get a sense of how it’s going to be on a regular basis or enough time to give you the results you desire. It was a great relief, when I realized I don’t need to worry about my commitment years down the ...
For those with a passion for fitness, Samsung Neo QLED brings athletic training and healthy living to the home. Last year, when people weren’t able to go to the gym, many sought ways to stay fit at home.Samsung Health, a comprehensive fitness and mindfulness platform launched in the sprin...
Lessons from Death and Awakening to an Authentic Life Dry January: How It Creates Space for a Better Life Books & Things Inner Strength Journal Worry Journal Gratitude Journal Community Emotional Mastery Advice Alienation or abandonment looking for insight ...
It was a great relief, when I realized I don’t need to worry about my commitment years down the road. I can make a different decision later. I can change my mind or try something new later. With CrossFit, it became that I just needed to focus on the next 2 weeks (unlimited trial...
Last year, when people weren’t able to go to the gym, many sought ways to stay fit at home. Samsung Health, a comprehensive fitness and mindfulness platform launched in the spring of 2020, met this need. Samsung Health helped us stay fit with partner apps for every ...
For those with a passion for fitness, Samsung Neo QLED brings athletic training and healthy living to the home. Last year, when people weren’t able to go to the gym, many sought ways to stay fit at home.Samsung Health, a comprehensive fitness and mindfulness platform launch...