The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy. Oakland, CA: New Harbinger.Forsyth, J. P., & Eifert, G. H. (2008). The mindfulness and acceptance workbook for anxiety: A guide to breaking...
People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. The authors' acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has...
摘要: The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy John P. Forsyth, Georg H. Eifert (A New Harbinger self-help workbook) New Harbinger, c2007 : pbk...
Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation, (Paperback) Save with Rp Minis Mindfulness Box Set, (Hardcover) Add $13.70current price $13.70Rp Minis Mindfulness Box Set, (Hardcover) Mindfulness Ocd Workbook: Effective ...
and Psychotherapy and the Mindfulness in Education Network. He has been practicing sitting meditation since 1999. He is the author of Child’s Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed; The Mindfulness and Anxiety Workbook for Teens; and the forthcoming ...
当当中图上海进口图书旗舰店在线销售正版《预售 英文预定 The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptan》。最新《预售 英文预定 The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptan》简
当当网图书频道在线销售正版《【预订】The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim》,作者:Fleming,出版社:Insight Edition。最新《【预订】The Mindfu
副标题: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy页数: 152ISBN: 9781572247352豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 推荐 我来说两句 短评 ··· 热门 / 最新 / 好友 还没人写过短评呢 我要写书评 The Mindfulness...
—Jonathan Grayson, PhD, director of the Anxiety and OCD Treatment Center of Philadelphia, and author ofFreedom from Obsessive Compulsive Disorder “This is a wonderful and very well-written book, full of lively and helpful examples. It will be a huge help to those with OCD and related illnes...
People easily accept that stress and anxiety can damage one's overall health, but rarely consider the idea of healing thoughts. This book addresses evidence that one's thoughts, emotions, and beliefs can stop or reverse the damage that has been done to the body. ...