For some people, it involves sitting on a cushion with their legs crossed and their eyes closed. For others, it is walking through the woods, or coloring, or riding a playground swing, or a million other activities. Sometimes, there are several activities that may work for us. The point ...
She asserts thathaving a meaningful impact on the worldis a strong predictor of happiness and that it’s possible tocultivate mindfulness and awarenessof meaning in work and personal activities. This cultivated awareness, she said, influences people’s subjective well-being and may positively affect ...
This message was communicated to Steve directly as a teen when he was praised by his parents for securing a prestigious summer internship. However, given that money was tight for his family growing up, it was also communicated indirectly, such as when he could sense his parents’ anxiety each...
In today's episode, I am talking all about the several back-to-school activities and strategies for school counselors to implement at the start of the new school year. So many different ideas you can implement in your program. Some highlights covered are: Create a caseload spreadsheet to stay...
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(using learning and activities centred on the three systems model), but also empowered children to use the techniques introduced to help regulate and manage their own emotions more generally, as well as the negative emotions they were experiencing as a consequence of others, or events, in their...