Interviews with the students revealed that most students were not interested in the mindfulness course because of the quiet and static nature of mindfulness activities. Based on these findings, possible ways of improving the course are proposed....
This article presents the rationale and protocol development for a research project aimed at evaluating the effects of a mindfulness-based meditation intervention on quality of life, sleep, and mood in adolescents with cancer compared to a control group. A prospective, longitudinal, experimental design...
Mindfulness Training Delivered to Adolescents in Goose Bay, Labrador “Mindfulness for Mental Health & Well-Being”, a 10-session program, was delivered to Indigenous adolescents at the Labrador Friendship Center in Goose Bay. Andrew Safer of Safer Mindfulness presented the workshops on Zoom from St...
The evidence shows a particularly significant impact on children and adolescents, whose minds are still developing. We'll take a closer look at mindfulness activities for kids below. Mindfulness Improves Your Sleep Quality and Reduces Fatigue Mindful sleep practices focus on slowing and simplifying thou...
“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body.”– Shunryu Suzuki Read text below or be guided by the audio fileor YouTube video.http://somaticexpression.com/classes/360DegreeBreathingwithJamieMcHugh.mp3 ...
For some people, it involves sitting on a cushion with their legs crossed and their eyes closed. For others, it is walking through the woods, or coloring, or riding a playground swing, or a million other activities. Sometimes, there are several activities that may work for us. ...
Unlike behavioral therapy, which involves relaxation techniques and changing the schedule of daily activities, mindfulness-based interventions help patients cope with anxiety and depression by enhancing their ability to manage stress and reducing negative coping behaviors, hence are more adaptive and ...
Don’t forget to check out Nature Explorers, a new original S.T.A.M. ature activity book for kids. Over 100 original, hands-on outdoor activities that teach essential life skills and leaning through fun, super cool projects. My thoughts about Forest Joy: ...
Mindful Gamesoffers a collection of playful and engaging activities designed to teach mindfulness to children and adolescents. The book provides practical and creative exercises that help young people develop attention, emotional regulation, and empathy through mindfulness practices. ...
Discrepancies also exist 'within' interventions, whereby the conceptual notion of mindfulness underpinning some interventions does not align with the activities and practices contained within the intervention. By establishing the parameters of mindfulness, the proposed theory of change towards outcomes can ...