Mindful Movement Mindful movement is a broad category that includes fully immersing yourself in the present moment while doing any form of exercise. Yoga is a special example that we'll look at in more depth shortly, but let's consider some other types of mindful movement. Dance is a good ...
Mindful Movement to Beat the Afternoon Slump The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Before heading for the vending machine for a mid-day pick me up, try an all-natural, zero-calorie...
O- Oria is the Greek word for Golden. Golden Age is the period when a specified art, skill, or activity is at its peak. Oria Mindful is focused on enhancing the peak potentialof adults over 60as they enter the aging dimension. Do you want to bring more peace, happiness and satisfaction...
It includes simple activities that focus on movement, breathing, and bodily awareness. There are quite a few cards that have kids act like animals, which is easy and fun for my child to do. They also boost imagination and pretend-play.” “Each card gives parents the tools to adjust the...
provide him the knowledge of a physical activity that he can continue to enjoy well past the time that most adults stop participating in organized sports and start sitting in front of a computer screen for work. Hiking. Outdoor adventuring in general. A joyful gift of lifelong movement and ...
One summer evening, the parents and adults had gone off to some activity or another, but it wasn’t clear at all which children were with us.I began to panic thinking “we are responsible for these children!”They were running off in all directions and I panicked even more – the young...
Extra Curricular Activities: Skills students gain How to pay attention; intentionally bring focus to where we want it to go Tools to help self/emotionally regulate & control impulses Strategies for building empathy and compassion Techniques to reduce stress and anxiety Raise Your Hand! PROFESSIONA...
The Mom in me wants to do it all. I want to be at every single event, big or small in their lives. I want to participate as much as possible in their school activities, after school activities, etc. Not as the hovering helicopter mom, but as the involved mindful parent. ...
Help Children Relax with Mindful Activities by Lorraine E. Murray This is an accessible and comprehensive book on meditation for children. It includes the definition of meditation, the benefits of meditation, how to create an environment for meditation, the different types of meditation, tips on te...
Mindfulness can be easily learned by your whole family and used throughout the day. It typically involves specific (but simple) activities like breathing exercises, time in nature or a bedtime routine of sharing affirmations.