Mindful: Explore You is a powerful health and wellness tracker built to help you analyze and improve both your mental and physical health, optimize your routine, build good and kick bad habits. - Track anything important to your well-being including mood, exercise, stress, sleep, mental sharpne...
How Can Mindfulness Benefit Our Children’s Mental Health? Our children are just as busy as we are these days. Children often don’t have time to “stop and smell the roses,” and they often don’t have time to stop and express their emotions either. Did you know that because mindfulne...