正念饮食 正念饮食(mindful eating)正念是什么这本书是为所有想改善自己与食物之间关系的人们而写的。无论是你和我们中的很多人一样,有一般程度的暴食倾向,还是你在和肥胖症、贪食症、厌食症做斗争,或是正面临着其他类似问题,这本书是献给你的。我是一名医生(我的专科是儿科),同时我也是一名长期的禅修老师。禅宗...
《正念饮食》还有一张75分钟的CD,里面涵盖了作者对于此书的一些指导练习。The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation tea...
Mindful Eating 类型:简装书作者:MiravalISBN13:9781401938246出版于:2015-01-02 如需订购。请联系澜瑞客服获取最新的价格信息。 (因供应商数据更新原因,价格信息无法在网页上直接显示。) 合作物流商:DHL,FedEx,京东快递,顺丰快递,邮政EMS。 工作日 17:00 之前生效的订单将在当天进行处理。
Book Description The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presenta...
Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offe...
Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune into your body's own wisdom about what, when, and how much to eat ...
Mindful Eating for Binge Eating book and workbook to learn new, more effective ways to manage the stresses you encounter each day without bingeing.
counselors and college staff alike, this book has the potential to help people change their eating habits for the better. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self...
Title:Mindful Eating, Mindful Life Author:Thich Nhat Hanh; Lilian Cheung Imprint:Hay House UK Language:English Download file formats This ebook is available in: Digital Rights Management (DRM) The publisher has supplied this book in encrypted form, which means that you need to install free softwa...
MINDFUL EATING TIPS 1. CHEW WITH INTENTION Chewing is a fundamental aspect of mindful eating, as it contributes to the overall enjoyment and digestion of food. This simple act can bring awareness to your eating pace and encourage a slower, more mindful approach to chewing. “Chewing is the st...