So here is a list of some of my favorite mindful meditation apps, children’s books, mindful journals, mindful eating books, and more.This site contains affiliate links (See full disclosure here.)Bring More Mindfulness into Your LifeMindful Children’s Books, Games, Activities (Great for ...
On This Bright Day (2023) is a vital tool for anyone who is on the Bright Lines Eating path. For each and every day of the year, it offers advice and encouragement for those who are working the program and doing their best to keep temptations and negativity at bay. Who should read ...
Jon Kabat-Zinn, who has written a number of fantastic books on mindfulness for adults, defines mindfulness as, “paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” While this is a great definition for adults to ponder, use this same definition wit...
Dr. May has taken it to a whole new level by creating a simple and compelling mind-heart-body approach that brings pleasure back to eating.”–Margaret Moore (Coach Meg), founder and CEO, Wellcoaches Corporation“Throw away all your diet books and replace them with Dr. Michelle May’s ...
Self-Management Self-Help Books Shop all Audiobooks Social Themes Kids' Books Teaching Methods & Materials Vegetarian Cookbooks Women's Health Results for "mindful mom"(49) Mindful Kids Activity 6 Books Children Collection Box Set By Katie Abey Add Sponsored $40.99current price $40.99Mindful Kids...
If you're looking for self-help books, try the following: Combative to Collaborative Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected Written by Teresa Harlow, author, speaker, coach and mediator. Single Parenting that Works!
You’re not dreading dinnertime because it’s now a time to connect rather than micro managing how many bites they’re eating. Bedtime routine is really sweet, you laugh, snuggle and your children feel safe to stay in their bed the whole night. You know you’ll all have a good night ...
MamaZen is the #1 ranked app for motherhood and mindful parenting, trusted by top psychologists, therapists, and mental health experts. Now including Zenzy® Kids Sessions for free! Winner of the 2023 Ringling Innovation Award & 2022 Mom’s Choice Award. Our science-based relaxing Mindpower Au...
Books are a wonderful way to teach children how to do lots of things, and I just love writing children’s books. My newest one, called“My Magic Breath: Finding Calm Through Mindful Breathing”was created just for this purpose. With co-author Alison Taylor and beautifully illustrated by Mich...
Welcome to mindfulkids. This is a place for us to share resources and ideas about practising mindfulness with kids. It is hosted by the nuns and monks of Plum Village, an international meditation centre in the South West of France. We practise meditatio