Don Page, LCSW is a mental health therapist specializing in child, adolescent, and adult therapy in State College and Centre County. Our mission is to empower clients seeking change through the use of knowledgeable health practices and solutions.
it’s easier to incorporate some walking into your daily life, but it’s not impossible even if you live outside the city centre. If you’re taking the bus, consider getting off a few stops early and
TheWorld Health Organisationrecognises World Mental Health Day on 10 October every year. This year’s theme set by theWorld Federation for Mental Healthis ‘mental health for all’ (Mental Health Foundation) “Mental health problems can affect anyone, any day of the year, but 10 October is a ...
Likewise, if they aren’t already activists, many mindfulness practitioners become oriented on social change if they weren’t already. Recently, for example, the authors were invited to join a Mindfulness for Climate Justice network initiated by the Centre for Mindfulness Studies in Toronto to suppo...
The MSC App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC) and offers a comprehensive suite of tools for all levels: Guided Practices Meditations and mindfulness exercises for stress relief and emotional balance. Visualisation techniques to strengthen self-compassion and resi...
The article discusses challenges faced by Ruth Millard, a mental health nurse, while taking care of patients in general psychiatry ward on the locked 30-bed unit at Toronto's Centre for Addiction and Mental Health (CAMH). Few skills required by mental health nurses ...
Embrace the Noble Eightfold Path with Centre of Excellence If you’re fascinated by the teachings of Buddhism and the Noble Eightfold Path, ourBuddhism Diploma Courseprovides an immersive journey into these enlightening principles. What You'll Learn: ...
To further detoxify, head to the Spa for Nam Hai Stretch, a gentle therapy that releases muscle tension with the use of herbal poultices, or Adreno Scrub & Wrap, a crystal sound-enhanced treatment to boost adrenal health. February: Emotional Cleansing Emotional release takes centre stage with ...
Long-term; METC: Medical Ethics Committee at Radboud University Medical Centre; MBCT: Mindfulness-Based Cognitive Therapy; MBSR: Mindfulness- Based Stress Reduction; ST: Short-term Acknowledgements The authors would like to thank the participating schools and teachers for their...
and money on mediocre courses. At Centre of Excellence, we provide the highest quality of courses to help you learn more effectively. Our goal is to ensure that you are always satisfied with your purchase. That's why we offer a 14 day money back guarantee for every course you buy with ...