英语a mind-muscle connection翻译成中文是：“大脑与肌肉的连接”。重点词汇：connection 一、单词音标 connection单词发音：英 [kəˈnɛkʃən] 美 [kəˈnɛkʃən]。二、单词释义 n. 联系；关系；连接；亲戚 三、词形变化 复数: con...
Mind muscle connection,念动一致是我们时常会听高手pro们谈到的训练概念,你得在训练中把你的想法,精神,意念集中到目标肌群上,要用大脑来控制它,这样就可以获得更好的训练效果。听着有点玄乎?实际而言,这么做到底有没有用呢?如果有的话又该怎么用? °念动一致?想着它变大肌肉就能增长吗? ...
我发现帕梅拉说的mind-muscle connection是真的有道理～现在我做那种局部塑形workout都尽量让自己进入一种冥想状态,把workout变成一种脑力劳动,努力想象自己的肌肉是怎么使力气的～有时间真的要认真花一段时间才能找到要锻炼的肌群的发力感,然后时间不知不觉就过去了就算觉得累,也是目标肌群在发热发酸,就会有种练功...
When this skill is acquired, move on to lower the bar with solid mind-muscle connection. Building on your skills over time helps improve attention because you focus on movement in segments rather than trying to master everything at one time. ...
MIND-MUSCLE CONNECTION LIKE NEVER BEFORE.MIND-MUSCLE CONNECTION LIKE NEVER BEFORE.IMPROVE YOUR ACTIVE LIFESTYLE Perform Smarter, Recover Faster. By stimulating key muscle and skin receptors with vibration, the Pulse Device activates more muscle fibers, enhances your proprioceptive function, and improves ...
Mind-muscle connection is important because it allows you to be committed to every rep. And that is all we want. We want to know we entered the gym, took time out of our day to be healthy and get strong, and are getting the best results as possible. Mind-muscle connection may be ea...
One of the quickest ways to develop a proper mind-muscle connection is to slow down the negative portion and use it to tune in to the targeted muscles. Try this, and if you're still not feeling your target muscle, slow the whole process down with 3-5-second negatives, then watch that...
The mind-muscle connection still holds Neumann recommends an external focus, on moving a load, to maximize athletes' performance in training and competition—and as a potential complement to 'dissociative' focus strategies, like listening to music, for promoting exercise adherence in those who are ...
Mind-Muscle Connection Myths The mind-muscle connection might sound like a full-proof way to become the best lifter in your gym. And while it might help you get closer toyour goals, it’s not the end-all-be-all. Here are some mind-muscle connection myths that need to be busted. ...
Why is mind to muscle connection important to getting results? The term “Mind to Muscle Connection” (MtMC) gets thrown around a lot in the fitness industry but many people don’t understand exactly what it is or how to use it. In today’s video i offer an explanation as well as some...