Make a savory dip by mixing Greek yogurt with herbs and spices for a low-calorie, protein-rich snack. Tip: Opt for plain Greek yogurt to avoid added sugars, which can counteract the metabolism-boosting benefits. 9. Chia Seeds: Fiber and Healthy Fats for Fullness Chia seeds are tiny but...
Aromatic AROMATIC Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. SEE ALL 'AROMATIC' FOODS / HERBS, Bland BLAND Bland means doesn't have ...
Hot Peppers Whole Grains: Oatmeal & Brown Rice Broccoli Soups Apples & Pears Spices Citrus Fruits Foods High in Calcium Foods High in Omega-3s Purified Water1. Hot PeppersJalapeno, habanero, cayenne, and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot...
Many of these substances have anti-inflammatory, antioxidant, and anti-proliferative qualities, which in turn make them desirable candidates for cancer biology interventions. These natural products can be found in vegetables, fruits, plant extracts, and herbs [7,8]. In addition, natural products ...
and Limei Lin * Key Laboratory for Quality Evaluation of Bulk Herbs of Human Province, School of Pharmacy, Hunan University of Chinese Medicine, Changsha 410208, China * Author to whom correspondence should be addressed. † These authors contributed equally to this work. ...