often called 'superfoods,' are packed with nutrients that help burn fat, reduce inflammation, and keep your body functioning at its best. This article highlights ten powerful superfoods that can boost your metabolism and aid in weight
There are certain super immunity foods you can eat to strengthen your immunity, slow the aging process, and keep your body strong against disease and illnesses. These may include foods that boost white blood cells in the body. Also see8 Best Natural Probiotics For VegansandPlant Iron Sources. ...
Use spices. Capsaicin (the compound that gives chili peppers their bite), black pepper and ginger all boost the generation of heat in the body, leading to more calories burned. Drink green tea. The main antioxidant polyphenol in green tea, known as epigallocatechin gallate or EGCG, stimulates ...
Spices like cayenne, red or green chili peppers, and sriracha are known as warming spices, which heat up the inside of our bodies to aid in fat breakdown, says Lewis. Research suggests that eating thermogenic foods like these can increase metabolism by up to 5 percent and increase fat burnin...
Very low-sodium ingredients and foods may have to be enhanced with citrus juices, flavorful vinegars, fresh fruits and vegetables, and herbs and spices to boost their flavor. More suggestions for reducing sodium in the diet can be found in Chapter 7. COMPARE, contrast and save. It cannot be...
Food has the ability to boost one’s mood, bring joy or even affect one’s libido (aphrodisiacs); but have you heard about psychoactive foods that make you hallucinate? We’re not talking aboutspace browniesormagic mushrooms, but rather, everyday ingredients like grains, spices and even fish...
enhance the mood, fight fatigue, increase weight loss and improve digestion. In particular, superfoods that make up aplant-based diet— like seasonal fruits, vegetables, nuts, seeds, andhealing herbs and spices— are thought to promote balance between the body and mind and support overall ...
Celery is high in fiber, “which provides nourishment for beneficial bacteria in the gut to support the immune system,” says Weiler. The satisfyingly crunchy snack also has a high water content, which can boost hydration for immune and digestive systems in need. “Hydration is critical to main...
Add black pepper to boost the health benefits of turmeric, as this aids the absorption of curcumin. Recipe ideas: Poached carrots with turmeric ghee (or grass fed butter) Turmeric roasted cauliflower Because herbs and spices may interact with medications, or are contraindicated in certain health co...
Herbs and spices that reduce stress Herbs and spices do more than punch up your food’s flavor. Some—like tahini, parsley, and turmeric—contain high levels of vitamins and amino acids that can help reduce stress. 26. Parsley You might think of parsley as a garnish on a fancy dinner ...