My children know I am in therapy. They know mydaily exercisingand meditation sessions are mandatory ways that I practice wellness. In fact, myanxiety-prone childhas started practicing mediation with me! As a parent, I have found it even more important to keep up with my mental health self-...
For more information check out this article on digital wellness. Remember that life is not a highlight reel, it’s lived to the fullest in both the joys and struggles. Writer: Shannon Carter, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Fairfield County, cart...
Kids and teens can get worried and anxious, just like adults. Here’s how to know when it becomes a concern and how to get the right help. Jaimie SeatonOct. 10, 2024 Recovery Treatment Know the resources available for helping your child with substance abuse, recovery, rehab and more. Jai...
More recently, gamification has been increasingly applied in health and wellness contexts, aiming to encourage physical activity and mental well-being in both young and older demographics. This evolution highlights gamification’s adaptability and growing significance across different fields and age groups ...
Nevertheless, more targeted research is needed to unearth the underlying issues that generate the differences among subpopulations of LBC to better inform pragmatic interventions for collective psychological wellness of LBC. Keywords: (non-) left-behind children; mental health status; mental health test;...
For parents and caregivers, the app includes a number of free resources for teaching your child problem-solving skills and self-soothing strategies. There are additional materials available on the app’s free companion website, so you can continue to help your child on their mental wellness journ...
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Another question to ask may be, “what are the barriers to my self-care wellness?” It’s crucial to address what might get in the way when you’re trying to care for yourself. Understanding your personal barriers to self-care, and discussing them with a professional, may help make the...
needs to be done to assure that all who need it receive good mental health care. Another goal of World Mental Health Day is encouraging people to take the day to reflect on the state of their own mental health, chat about what mental wellbeing means and advocate for better mental health ...
As we think of the areas of development involved in this broader definition of success, what pictures come to mind when you think of: A student thriving academically? A student thriving physically? A student thriving in their mental health and wellness? What came to mind here? Do y...