Journaling for Mental Health + Where to StartIf you've ever felt overwhelmed by stress, anxiety, or the normal ups and downs of daily life, journaling for mental health might be for you! Journaling isn’t just a place to record your memories- it can also be a powerful tool for self-...
There are many studies on mental health gardening benefits, including its stress busting abilities. The benefits of gardening for mental health are greater even than the physical advantages, and can help reduce reliance on pharmaceutical drugs and unhealthy methods of alleviating mental strain. How Gar...
Mental Health Education: where do we start?doi:10.1080/0140672880110101Faith HillUniversity of SouthamptonWestminster Studies in Education
It’s common to freeze up when you have a lot on your plate – with never-ending to-do lists at home and mounting tasks at work, you may not even know where to start. This is what some people refer to as t...
Due to the strong mental health stigma, the conversation surrounding mental health is often difficult and uncomfortable to have. But it doesn’t have to be this way. After all, the first step to caring for your mental health is to talk about it. So how can you better understand your emot...
What are the main barriers for seeking mental health care in the U.S.? Schermer said he believes the top two are the stigma, which people like Carson are trying to break down, and not knowing where to look. He added that ProjectHealthyMinds.com is a great place to start. ...
To begin with, we should make mental health a priority. Mental health affects our overall health and quality of life, so we cannot value it too much. Otherwise we will have serious problems with our physical and mental state. Secondly, when we have mental health problems, we can turn to ...
Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can___them. ● Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of___, but part of your ability to do what you can to stay healthy. ●...
Art therapy also tends to be the first place where institutionalized people encounter the alternative expressive means of art, enabling them to find new perspectives on their life experiences.Petra Kuppers mental health Table of Contents Introduction Early institutions Developments in the 20th century...
1. “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”–Adam Ant You will also enjoy our article onhappiness quotes 2. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your...