Mental health is the basic brain chemistry that impacts our behavior. If someone’s brain is healthy, they can act and feel with relative control of their emotions and actions. Just like any other part of our bodies, however, our brains can become s...
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life. Listen Now Emotions Mentor® Interactive Guide The Emotions Mentor ® Wheel is a simple tool that you can use on your own to ...
Mental health matters. Calm celebrates World Mental Health Day on October 10. Learn more about the purpose of this day and how you can get involved!
“A big part of our emotions are probably influenced by the nerves in our gut,” Mayer says. Butterflies in the stomach—signaling in the gut as part of our physiological stress response, Gershon says—is but one example. Although gastrointestinal (GI) turmoil can sour one’s moods, every...
Like the body, the mind needs exercise to stay healthy. These mental health exercises can help boost wellbeing, manage negative thinking and beat anxiety.
Student Skill Expectation: You will be able to… Develop a plan to achieving a goal to improve or maintain positive emotional health.1 Make An Action Plan Complete the action plan by starting with three steps you must take. Think about the concepts, skills, are resources you previously came ...
technically brilliant on the tools, and were promoted for that reason. Managing people is something you learn after you step up, but in most mining orgs, it’s a scatter-gun approach to training. It’s not designed toactuallyhelp you manage people, their emotions and their mental health. ...
As leaders, we need to become skillful at understanding and managing emotions. Once we learn to connect with emotions—starting with our own— then we have the potential to become truly inspiring and engaging to those we lead. The first step is to be aware of when and how we become trigge...
body and the mind, with a focus on the latter. Mental health was expressed as a state of being, illustrated by various lived experiences of emotions, moods, and thoughts. The social world was ever present in their understanding of health, e.g., through the lenses of social and gender ...
On the contrary, the APA Guidelines are anidentitythat hegemonic or rigid adherence to masculinity norms can be detrimental to the health and wellness of boys and men. For example, males are often taught that showing emotions is a sign of weakness. Based on decades of res...