Anticipation is anything from interest to curiosity and awareness Some therapists use a tool called the emotion wheel to help clients pinpoint how they feel. There are a few different versions, but the basic one identifies 8 core emotions. Why do we have emotions? Emotions dictate our response...
Feelings + Emotions stickers for mapping experiences. My first sticker set; free-to-use within Figma. Credit the creator if using outside of Figma. –Angela Y Smithers Preview More like this Feelings + Emotions Experience Mapping The Feelings Wheel Feelings Wheel A Post 0 comments This is a...
All humans experience eight of these primordial, harmful, or satisfying emotions. They have several synonyms, but these are the fundamentals of our emotional wheel: Joy: When we encounter something thrilling and extraordinary, we experience joy. Sad: When we suffer a loss, we get sad. Anger: ...
Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a to...
The group created this emotion chart to help children recognize and identify their emotions. They believe that this is a vital part of the healing process, and that children can use this chart to become more aware of themselves. 3. Emotion Wheel ...
You can now rotate the wheel on desktop devices! Thanks, Lily! Select Color Scheme Borrowed (temporarily and without permission) fromGeoffrey Roberts. Thanks to Lily Smith for adding rotation. Hi there! This page is provided as a free resource for anybody who might find it useful. It is not...
Robert Plutchik’s Wheel of Emotions Feelings Wheel Dr. Gloria Willcox’s Feelings Wheel Emotion Journal Control This worksheet distinguishes between things you have control over and things you don’t have control over. It encourages you to focus more on the things you have control over and less...
There are always actions we can take to analyze and combat negative feelings and actions, and the Wheel of Emotions offers an inspiring menu of options. Not everything can be healed all at once, though, as many solutions take commitment and time. ...
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The Wheel of Feelings Even though we draw lines that say, “This is the work day” and “This is my home life” it’s impossible to completely separate the happenings and emotions of one from the other. If you’ve ever walked in the door after work with a frowny face and a dour ...