Thankfully, there is a lot that you can do to ensure that you maintaingood mental health during winter. Here are some of them. 1. Get enough natural light exposure Sunlight is rare during winter, but you can still get some hints of it during the brightest part of the day. Make the m...
Posts about mental health written by bandy52, llhalladay, kschlag, barton345, thebrittons10, hreister, taylor.4411, and Shannon Carter
As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leadi...
How do you maintain emotional/mental wellness in the winter months? What do you do to avoid the winter blues?Share the love! 744 shares Pin472 Share272 Tweet Email Trying to get healthy but feel like you're getting nowhere? Focus on the 5 essential pillars of health and wellness in order...
Having strategies on hand to cope in case you experience mental health challenges during the holiday season can be helpful. However, if you’re worried about going through the process alone, want more personalized advice, or are having severe mental health challenges, you might benefit from talkin...
Health problems are of special concern at small Antarctic stations because of the extreme environmental conditions and because of complete isolation from the outside world during the winter months. Incidences of common symptoms, reflecting insomnia, anxiety, depression, and hostility increased ...
Improved My Health Changed My Life Saved My Life These results could suggest that more people suffer from mental illnesses or an increase in symptoms during the winter months than during summer months, based on searches for more information about mental illnesses during those months via Google. ...
"In the past, people have talked about seasonal affective disorder and mood changes, which is usually in the winter months … [but] the lack of sun and excessive sun both have mental health challenges and changes," Dr. Asim Shah, a professor and execut...
Want to learn how your mental health impacts sleep? From allergies to athletics and arthritis, check out or latest mental health sleep resources!
By providing clear and accessible information, the campaign helps individuals take proactive steps to safeguard their health during the colder months. Mental Health and Well-Being Mental health is a critical component of overall well-being. Health Information Week shines a spotlight on mental health,...