Get Help for Family & Friends Health Care Professionals Are you a health care professional with a patient struggling with Mental Illness? If you have a patient in crisis who is voluntarily seeking help for their
Check on your friends. Do you have a person that you haven’t heard from in a while, or one that you think could use a text, fucking send it! Just, “Hi, thinking of you!” Or “Hi, just saying Hi!” Sure, sound stoned, they won’t care. I know I wouldn’t. I’ve gotten...
I would recommend using a journal dedicated to your mental health check-ins where you can keep a list of your questions and have a record of how you have been feeling over a period of time. Mål Paper has created its ownCheckin Journal, in collaboration with Matt Johnson and Mind Charit...
Like a friend who drank too much at every dinner party, leaving you no choice but to say, “You have a drinking problem.” Or a child who spent more of your money than agreed upon, and even though you could afford it, you knew it wasn’t good for them, so you had to say, “I...
So, for Maternal Mental Health Month, we created this guide — it shows how you can be there for them in a meaningful way.Help them feel more rested and less overwhelmed, and learn thoughtful questions to ask. Download the guide at the link in bio.#MaternalMentalHealth #TakeAction4MH ...
He also joined a soccer group on campus, which he says brought a refreshing break from academics. “Spending a few hours a week running behind the ball with friends helped me to de-stress.” Information about clubs and groups can often be found on a school's website. For exam...
Today, psychologist Tracey posted a video on Bilibili that caught my interest -- 7 Questions to Check Your Mental Health Status. It was the end of May and I had to check on my mental health. First, look at my life balance, how my energy is distributed among the four areas of my life...
Do you often have suicidal thoughts? Do you feel like you have no point of living? If you answered affirmatively to these questions, then you need to consult a mental health doctor. You should also indulge yourself in stress-relieving activities like yoga or meditation to relax your mind. ...
Probiotic and fermented foods– Yogurt, kimchi, and sauerkraut help maintain gut health. Dark leafy greens– Spinach, kale, and Swiss chard provide essential nutrients for brain function. Antioxidant-rich berries– Blueberries, strawberries, and blackberries fight oxidative stress in the brain. ...
Today, psychologist Tracey posted a video on Bilibili that caught my interest -- 7 Questions to Check Your Mental Health Status. It was the end of May and I had to check on my mental health. First, look at my life balance, how my energy is distributed among the four areas of my...