May was Mental Health Awareness Month at SGA, and our counseling department organized a variety of engaging activities under the theme "Self-care". These activities aimed to raise awareness about mental health and provide studen...
May is Mental Health Awareness Month. Psychologist Dr. Jenna Rowen shares insights and tips into how we can manage our mental health and improve self-care. A typical day in the life of an American adult usually goes a little something like this:feeling jolted out of bed by an alarm that ...
Learn where to look for help when it is needed? Get some ideas on how to support a friend who is going through a hard time? This interactive session is designed to increase your awareness of mental health and show y...
May is Mental Health Awareness month, a time to recognize those living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify’s editors...
Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.
Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.
The Power Of Self-Care: Psychological Strategies For Improving Your Well-BeingMedically reviewed by Laura Angers Maddox, NCC, LPC Next Article How Practicing Mindfulness May Support Your Long-Term Physical HealthMedically reviewed by Melissa Guarnaccia, LCSW ...
Muse-Burke, Self-care and Well-being in Mental Health Professionals: The Mediating Effects of Self-awareness and Mindfulness, Journal of Mental Health Counseling 32(3) (2010) 247-264, https://doi.org/10.17744/mehc.32.3.0n31v88304423806....
With mental health awareness more important than ever, here are the best mental wellness apps that take minority groups into consideration.Reju Reju is another meditation and self-care app, launched to respond to the rapid growth in mental health challenges in African American communities. Reju offe...
At the individual level, mental health awareness is crucial for promoting self-care and well-being. Many individuals struggle with mental health issues in silence, often due to fear of judgment or lack of understanding. By raising awareness about mental health, we can empower individuals to seek...