Waking up in the middle of the night soaking wet from sweat ruins many women's beauty rest as well as their following day from insufficient sleep. Stop changing out sheets one after another, and pick a set of sheets designed for combatting the pesky symptom. Continue reading tolearn more ab...
2,309 For example, one study that followed-up on 3,302 middle-aged women from across the United States for about 20 years found that, in more than 30% of participants, E2 levels were elevated during perimenopause and did not decline until less than one year before their final period.2 ...
Although dizziness is a common symptom probably occurring in everyone, women at the middle ages should be careful because it can be actually one of the symptoms of menopause that is caused by fluctuations in hormone levels like estrogen. For women who sometimes suffer from unexplained dizzy spells...
Insomnia. This is marked by changes in sleeping patterns, difficulty in getting to sleep at night, waking up in the middle of the night, or early-morning wakefulness. This can also be a disorder on its own. Excessive sleeping. Oversleeping (also known as hypersomnia) and a difficulty in ...
Menopause can be like moving from the first part of your life into the middle section - a transition that causes anxiety for some people. For others, it may cause depression. Change can be challenging, compounded by the hormonal effects, which can intensify the genuine mental and physical chal...
A problem that many menopausal women face is not falling asleep, butstayingasleep, as night sweats and restlessness can act as an unwelcome and persistent alarm clock in the middle of the night. From natural sleep aids, to sweat-proof pyjamas, we’ve collected some effective way...
No, not of the bedroom rumpy-pumpy kind. I mean I was waking in the night, sweating cobs, drenched pyjamas, the lot. But you may remember the summer of 2018 was pretty damned awesome. It was hot, even in the Caringorms. It was liberating to throw off the duvet in gay abandon. So...
I found myself laying around in the middle of the day with no motivation or energy to accomplish my goals… I took a chance with Amaya Pueraria Mirifica and got my energy back! Amata Life Pueraria Mirifica Pure Liquid 30 Day Charlie Houston ...
low estrogen can make you feel crummy and you won’t function as well. Throw in lack of sleep due to insomnia or waking in the middle of the night and boom—you’re super stressed. Because of that stress women may recognize depression, anxiety, and turn to self-medicating throughalcohol ...
I have been struggling with interrupted sleep for over 20 years often awake for 2-3 hours in the middle of the night. Since I started taking Provitalize in the mornings, I regularly sleep 7-9 hours per night. I rarely have night waking and if I do get up to use the bathroom I can...