While menopause is a natural process for your body and not a medical illness, hormonal changes may cause some physical symptoms. You may need medical treatment for some symptoms of perimenopause or menopause such as: Difficulty sleeping Mood swings or depression ...
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Try to stay cool at night. Wear light and breathable pajamas, use light and layered bedding that can easily be removed, have a fan nearby, sleep with a chill pack under the pillow. If hot flashes interfere with your sleeping, have a cool sip of water, and practice methods that facilitate...
Before we started to work together, I had such bad hot flashes I couldn’t even present in meetings, I was so embarrassed. I wasn’t sleeping through the night, and the brain fog made me question whether or not I would lose my job. And I was so ashamed of being intimate with my ...
You’ll know that your night sweats are serious if your night sweats occur regularly, keep you from sleeping well, and come along... How Long Can a Woman Stay on Hormone Replacement Therapy (HRT)? HRT can be taken continuously or in cycles. The FDA recommends hormonal replacement therapy ...
Maintain a regularbedtimeschedule, including going to bed at the same time every night. Exercise regularly but not right before sleep. Avoid excessivecaffeine. Avoid alcohol close tobedtime. Avoid naps during the day, which can prevent you from sleeping well at night. ...
Hot flashes (feeling warm, flushed, and sweaty) Vaginal changes such as increased dryness Mood changes such as anxiety, depression, or decreased desire to have sex Trouble sleeping, joint pain, headaches Brittle nails, hair on chin or chest where it is normally absent Decrease in breast size ...
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“I could not sleep the night before the operation, but when I saw the healthy baby, my anxiety turned to delight,” he said. “The couple and I hugged each other in tears. I hope that IVA will be able to help patients with primary ovarian insufficiency throughout the world.” ...
was that I was having a lot of difficulty coping with the daily demands of life. It was harder to concentrate on work. I wasn’t sleeping well and felt tired all of the time. I was moody and quick to cry over the silliest things. But the most surprising development was a new resista...