Those lucky few who fly through menopause with nary a hot flash may not need any kind of external support. But many really suffer withmenopause vaginal issues, itching, sleepless nights,joint pains, annoying hot flashes,anxiety risks, brain fog, and a host of symptoms that range from disruptiv...
Menopause can wreak havoc on your body.Hot flashes, mood swings and sleepless nights are just a few of the symptoms women dread as they approach their 50s. But most women aren’t aware of a more serious, sometimes silent symptom of menopause that can be fatal – the toll it takes on yo...
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky?and may raise women's chances for breast cancer...
No one prepared me for the life-changing symptoms ofperimenopause, menopause, and post-menopause. My first symptom was severebrain fog. I would randomly be unable to complete a thought or a sentence. I was convinced I was in the early stages of Alzheimer’s Disease. My second symptom was ...
In addition, women in menopause will find that many of their symptoms follow acircadian rhythm. This is likely due tothe effects of the circadian rhythm on estrogen production. As with many hormones, estrogen production follows a 24-hour cycle in addition to a monthly one. Because many of th...
The calming scent of lavender is well known for its sleep-inducing properties. A pillow spray can be the perfect way to benefit if your menopause symptoms leave you with insomnia, feeling restless and struggling to drop off. We love theThis Works deep sleep pillow spray, which ...
omega-3 fatty acids from cold water fish and grains or seeds many women may feel improvement of the menopausal symptoms. It is not suggested these nutritional therapies are a panacea for menopause but most women will find enough relief from symptoms and thus may not decide to take potentially ...
I am 51 and I have not had a period in nine months and it came on this week. The cramps have been very intense as is the bleeding. It flows like urine when I go to the bathroom but it is blood and some clots. Is this normal or should I be concerned?
When I went through the peak of sleepless nights, weight gain and feelings of confusion, irritation and grief I thought: Why is no one talking about this? For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us...
What are the symptoms? Well, the obvious ones are hot flushes, sleepless nights, erratic periods, brain fog, mood change, anxiety, depression, exhaustion, itchy skin, migraine, aching joints. But, in fact, there are apparently 34 signs of being menopausal – either peri- (which is the buil...