diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, "Action Plan for Menopause" ...
6. Mediterranean Quinoa Salad Following a Mediterranean diet during menopause has been linked to less muscle loss and higher bone density in women. Whole plant foods are the foundation of the Mediterranean diet, which emphasizes vegetables, fruit, beans, nuts, and olive oil. Mediterranean Quinoa Sa...
Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. ...