Menopause is a highly unique experience, and symptoms can differ significantly between women. One of the most effective things you can do to support your menopause journey is to eat an overall nutritious diet, to help support good heart, bone, and hormone health. Give BistroMD's 10 recipes a...
It's called menopause brain fog and a healthy diet and exercise can help. Keep your mind sharp with cardio and make sure to feed your brain healthy foods. Eat plenty of fruits, vegetables and other foods with omega 3 fatty acids. Check your vitamin D levels, too. In a recent study, ...
Laura approaches menopause in a holistic way, not only by recommending a healthy diet, the right physical activity, superfoods, supplements and plant-based remedies, she is also guiding and encouraging her patients to cruise through this period of transition mindfully and with a positive mindset....