I've incorporated healthy components of the Mediterranean diet into a very-low-carbohydrate diet: theKetogenic Mediterranean Diet. Theabbreviated version is free online. The comprehensive book is available atAmazon.com,Barnes and Noble,Smashwords, and theKindle Store. One of my goals for this websi...
oddly enough,KMD: Ketogenic Mediterranean Diet. It’s not free, but you’ll find it very reasonably priced. Here’s the description from Amazon.com:
Printable Shopping Lists Eating Guides Weekly Q A Over 500 Recipes Wine Guide Exclusive E-mails Food Diary Portion Guide Online Dietitians Weight TrackerThe online Sonoma Diet is free for the first 7 days and then $4 per week. The official website.Recipes...
Bake vegetarian calzones until golden. Full directions for how to make Vegetarian Mediterranean Calzones are in the printable recipe card at the bottom of the post. Vegetarian Mediterranean Calzones FAQs What is a calzone? What is acalzone—other than pure foodie heaven? Well, a calzone is bas...
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.) Choose a large eggplant with fairly straight sides to get same-size...