The Mediterranean diet includes foods that are native to the countries bordering the Mediterranean sea — namely Greece, Italy, Spain, Morocco, Egypt and Lebanon. The diet plan prioritizes foods like vegetables, fruits, whole grains and legumes while reducing sugar, sodium, highly processed foods...
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The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Italy, Greece, and Spain. It's characterized by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds. Olive oil is a primary fat source, and t...
图书Mediterranean Diet: The 30 Day Guide to Lose Weight, Feel Great, and Improve Your Overall Health by Following the Mediterranean Diet 介绍、书评、论坛及推荐
Nutrition TodayCrotty P (1998) The Mediterranean diet as a food guide: the problem of culture and history. Nutr Today 33, 227-232.Crotty P. The Mediterranean diet as a food guide: The problem of culture and history. Nutr Today. 1998; 33 :227–232....
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The Mediterranean diet is a a top-rated diet for those looking for a heart-healthy diet, a diabetes-friendly diet or to promote mental health.
Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And W电子书 售价:¥24.44 0人正在读 |0人评论 9.8 作者:John Carter 出 版 社:Mark Williams 出版时间:2018-07-27 字数:5.7万 所属分类:进口书>外文原版书>励志自助/心灵 ...