Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, getting started with meditation is easier than ever before thanks to the huge range of tools you...
It still happens today, but now because I understand better what it means and the usefulness of it I enter my active meditation with purpose, it doesn’t so much just happen anymore. This is why I have always preferred to exercise alone. I don’t and won’t listen to music and definit...
This is Yoga & Meditation Relaxation Music App. it is a very handy relaxation application, to be used when you need to relax or you are stressed or if you are about to go to sleep. Yoga & Mediation App features the following sounds: ...
Every night when we sleep, the life force withdraws, but it’s not conscious. Whereas meditation is really a sort of a conscious sleep. You get a chance to shut things down, the heartbeat slows down, the breath slows down, thoughts slow down, and then up underneath that comes this ...
So, doing that for a few minutes a day, like when you’re digesting your food or when you want to go tosleepbecause it’s rest and digest. You use it for when you’re resting and you’re digesting, it will change your life. ...