Meditation is one kind of exercise in controlling attention. Meditators use some practices,like keeping focus on breathing, to strengthen the ability to take control over what their minds are doing. While meditators have long experienced its benefits, science only recently discovered that the mental ...
Meditation is one kind of exercise in controlling attention.Meditators use some practices,like keeping focus on breathing,to strengthen the ability to take control over what their minds are doing.While meditators have long experienced its benefits,science only recently discovered that the mental effort...
Meditation is one kind of exercise in controlling attention. Meditators use some practices, like keeping focus on breathing, to strengthen the ability to take control over what their minds are doing. While meditators have long experienced its benefits, science only recently discovered that the mental...
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and upsetting and hijack attention from moment to moment, are invar
Try thinking of the difference between mindfulness and meditation this way: imagine you’re learning to drive a car. At first, you’d likely head out to a quiet country road rather than a busy motorway. Of course you can drive on either, but one is much easier than the other when you...
the kind of higher-level processing that we do all the time as people," said Sagarin. "The fact that somebody is a top executive or a mother, all the different roles that weigh a person with a lot of responsibilities... These temporary reliefs can actually potentially lead to better func...
Meditation is an exercise to relax the mind. In a true state of rest the mind gains energy. Meditation is an activity that expands a sense of awareness and appreciation, reduces anxiety, heightens creativity and increases problem-solving ability. Meditation exercises serve to quiet the mind of ...
One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part. Imagine a photocopier slowly moving over us, from our head to our toes, detecting any sensations in the body. As we scan down, ...
Contemplation of one's place in the universe is a humbling experience. 8 Meditation A disciplined practice to train the mind for increased focus, calmness, and cognitive clarity. Through meditation, he has improved his ability to concentrate under stress. 9 Contemplation The application of the mind...
Sign up with one click: Facebook Twitter Google Share on Facebook meditation (redirected fromGuided meditation) Thesaurus Medical Encyclopedia med·i·ta·tion (mĕd′ĭ-tā′shən) n. 1. a.The act or process of meditating. b.A devotional exercise of or leading to contemplation. ...