Meditation is one kind of exercise in controlling attention. Meditators use some practices,like keeping focus on breathing, to strengthen the ability to take control over what their minds are doing. While meditators have long experienced its benefits, science only recently discovered that the mental ...
【核心短语/词汇】meditation:冥想;exercise:练习;control:控制【解析】根据题干要求,本题需要将句子“Meditationisonekindofexerciseincontrollingattention.”翻译为中文。“meditation”的中文意思为“冥想”;“exercise”的意思为“练习”;“controllingattention”的意思为“控制注意力”,故该句子的意思为“冥想是一种...
One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part. Imagine a photocopier slowly moving over us, from our head to our toes, detecting any sensations in the body. As we scan down, ...
When it comes to managing stress through meditation, the Headspace app has a dedicated 30-day course for subscribers that comes with exercises designed to address all manner of stressors. The Stress course specifically uses a visualization technique. The helpful thing about such an exercise is that...
What is the effect of meditation on the brain? Neuroscience has begun to measure the benefits of meditation on the human brain. It’s the effect most frequently sought by people who undertake meditation practice. One study looked at brain activity with magnetic resonance (MR) taken before and ...
One reason many people don’t take up meditation is because the practice can seem intimidating (or uninteresting). But you don’t have to be able to sit still and meditate for an hour — or even five whole minutes — to develop a practice of your own. ...
The benefits of mindfulness meditation can only be achieved if it is practiced, but health behavior research tells us that initiating and maintaining long-
This visualization exercise is designed to help you create a mental sanctuary—a place where you can retreat whenever you need a moment of peace and relaxation. This can be useful if you’re undergoing stress at home, or at work, or if you’ll be moving into a stressful chapter of life...
💙 Take a moment to reflect on your emotions, and ask yourself how you really feel in this exercise on Discovering Happiness. 3. Solar plexus chakra (Manipura) Found in the stomach area and associated with the color yellow, this chakra is said to relate to self-confidence, personal power...
Contemplation of one's place in the universe is a humbling experience. 8 Meditation A disciplined practice to train the mind for increased focus, calmness, and cognitive clarity. Through meditation, he has improved his ability to concentrate under stress. 9 Contemplation The application of the mind...