5 How to learn Guidance from a 6.can be helpful.meditation57.made by scientists can provide tips and help people meditate at their own levels.长难句解惑1.Meditators use some practices, like keeping focus on breathing, to strengthen the ability to take control over what their minds are doing...
【核心短语/词汇】meditation:冥想;exercise:练习;control:控制【解析】根据题干要求,本题需要将句子“Meditationisonekindofexerciseincontrollingattention.”翻译为中文。“meditation”的中文意思为“冥想”;“exercise”的意思为“练习”;“controllingattention”的意思为“控制注意力”,故该句子的意思为“冥想是一种...
So why not create a soothing playlist, listen to a guided meditation or try your hand at journaling to boost your emotional wellbeing? You don’t need advanced equipment or to be naturally athletic to reap the benefits of exercise. A simple commitment to make time to be active is plenty...
Combines your mindfulness practice and exercise. You can kill two birds with one stone. You have to exercise in order to maintain optimal health, so while you are doing this, incorporate your meditation practice to save you some time. In the hustle and bustle of busy schedules in our society...
Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected to your inner thoughts and feelings. Mindfulness keeps you from overreacting or getting overwhelmed...
Though it’s something that you may have never considered before, meditation for weight loss can have a lot of great benefits. You will enjoy a more peaceful and settled mindset. You will feel energized and ready to take on challenging workouts and enjoy the healthy foods that you eat. You...
When your brain goes blank, it temporarily interrupts your ability to perform. Take control of that foggy feeling in your head by employing five practical steps to combat and prevent blank brain.
This morning, I did one of my favorite first-thing-in-the-morning meditations, a gratitude one. It’s basically a three-step meditation. One: notice what is going well in your body and in your awareness at this moment; no need to reach for anything grand or cosmic. I often feel grati...
大学英语六级-162_真题(含答案与解析)-交互.pdf,大学英语六级 -162 ( 总分 100, 做题时间 90 分钟 ) Listening Comprehension Directions: In this section, you will hear recordings of lectures or talks followed by some questions. The recordings will be played onl
Holistic medicine usually combines diet, physical exercise and meditation, together with other alternative techniques such as massage(按摩) and acupuncture(针炙). Herbal treatment, a practice of treating illness by using plants, is influenced by the writings of Culpeper as well as Chinese and ...