22、meditatefor 10 minutes during your lunch break.(午休时间花10分钟冥想。) 23、Breathe slowly,meditate, pray. What a great way to start each day.(慢慢呼吸,冥想一会,祈祷一下。)【好工具hao86.com】 24、Each morning I would rise, use the bathroom, and immediatelymeditate.(每天早晨我起床之后...
it’s definitely awesome. I didn’t think much of the mandalas, but after doing 20 minutes a day for a long time, I noticed the one you can get for doing 30 minutes a day for 21 days. This encouraged me to increase my daily meditation to 30 minutes a day and I’m very glad I...
There’s anold sayingthat if you can’t find10 minutes in the dayto meditate, you probably need 20 minutes. In other words, if life is so hectic that you can’t spend 10 minutes being mindful and present, then that’s probably a sign you need to push pause and reassess your prioriti...
6. Every morning I like to meditate for 20 minutes. 7. He says to Krishna: There are yogis who meditate and yogis who act. 8. Slice off one piece of bread and meditate on it. 9. I tried to meditate to stimulate my faith but gave up. 10. Then I sat down to meditate, with the...
In fact, setting aside a little time each day to get to know your mind is a great step on the path to an altogether healthier and happier life. The easiest way to get started is with the Headspace app (it also offers a whole range of meditations for different topics, and support ...
TheLearn To Meditatetrack is approximately 20 minutes long. It provides structure and detailed instruction. Good results have been reported by people who complete the full track, at least, once a day. If you can schedule two sessions per day, you are likely to realize even better results. ...
Reap the life-changing benefits of guided meditation in just 10 to 20 minutes per day. SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION Reduces stress Increases sense of well-being Improves cognition, focus, and concentration Makes you more creative ...
•She began tostudya form ofmeditationandmeditatedtwice a day for twenty minutes each time.meditate on/upon•Sliceoff one piece ofbreadandmeditate onit.•I started tomeditate onthat verse in relation to my argument with my colleague.•Philippa sat cross-legged beside thebed, as if...
Each lesson consists of a short introduction of between 5 and 10 minutes, followed by a guided meditation of about 20 minutes. To get maximum value from the course you are encouraged to practice the meditation each day. New lessons will be sent to you once a week. Can I listen the lesso...
Personally, meditating for 20 to 30 minutes works best for me. And in fact, during the course of a 2011 study conducted by the University of Massachusetts Center for Mindfulness, beginners spent an average of 27 minutes each day practicing mindfulness meditation. That’s a good benchmark time...